Training Schedule - Kickboxing Muay Thai .com

Training Schedule

TRAINING SCHEDULES ARE SUBJECT TO CHANGE.
PLEASE CONTACT US FOR PRIVATE 1 ON 1 TRAINING.

	10:00-11:30	13:00-14:30	15:00-16:30	19:00-21:00
Monday	*Open Session	Intermediate Training	Advanced Training	Open Session & Beginners Training
Tuesday	Open Session	Advanced Training	Beginners Training	Open Session
Wednesday	Open Session	Beginners Training	Intermediate Training	Open Session
Thursday	Open Session	Advanced Training	Wai Kru Class & Beginners Training	Open Session
Friday	Open Session	Intermediate Training	Advanced Training	Open Session & Beginners Training
Saturday	Kids Training (7-12Yrs)	Open Session & BeginnersTraining	Inter/Adv Sparring & Open Session	Fighter Sparring & Open Session
Sunday		CLOSED

*OPEN SESSION - The gym is open for training to all levels

Fighter training and most advanced training sessions will be soley for the purpose of conditioning. A typical training routine will consist of the following:

20 - 25 mins skipping

Padwork 4 - 6 rounds of 4 min duration with 2 rounds focusing on boxing and elbows

Bagwork 3 - 4 rounds of 3 min duration (practice push kicks, knees and kicks)

Sparring 2 rounds of 3 min duration

15 mins of clinch and knee work

200 knees on the bag and 100 kicks

200 - 300 sit ups

Warm down

Beginner and intermediate training sessions will focus mainly on the teaching of Muay Thai technique using all the weapons (legs, knees, elbows and fists) by using pad and bagwork as well as the building of physical and mental fitness.

The Kids Class will help children improve coordination, fitness and agility, in a safe, exciting environment. Benefits include improved confidence, discipline and self-esteem. Classes cover basic boxing and Muay Thai, punch-kick combinations, blocking techniques, and footwork. (€ 10 per kid per class)

***Please be at the gym at least 10 mins before the start of your session***

MEMBERSHIP & TRAINING FEES

There is an annual € 65 membership fee. This includes a training licence and sports injury insurance cover from the AEMT (Asociacion Española de Muay Thai) please provide a photocopy of ID and 1 passport size photo. All new members will also receive a Marbella Muay Thai Tshirt.

FIRST TRAINING SESSION IS FREE

Unlimited training (includes classes, open sessions & 1 private training session) costs € 99 per month

12 training sessions per month (includes open gym) costs € 90 per month

8 training sessions per month (includes open gym) costs € 70 per month

OR PAY € 10 per session (includes open gym)

INTRODUCE A NEW MEMBER AND GET 1 TRAINING SESSION FREE

FOR A BETTER RATE CONTACT US TO SCHEDULE A PRIVATE 60 MIN SESSION FOR A SMALL GROUP (MAX 4 PEOPLE).

PLEASE NOTE THAT ALL FEES MUST BE PAID UPFRONT IN CASH

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